12282018

CrossFit Twenty Pound Hammer – CrossFit

Weightlifting

A: Weighted Chin Up (5×3-4; rest 1-1:30)

Supinated grip

Metcon

B: Metcon (Time)

5RFT:

9 front squats

12 toes to bar

15 box jumps

20 minute cap, record FS weight to comments.