CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Weighted Chin Up (5×3-4; rest 1-1:30)
Supinated grip
Metcon
B: Metcon (Time)
5RFT:
9 front squats
12 toes to bar
15 box jumps
20 minute cap, record FS weight to comments.
Supinated grip
5RFT:
9 front squats
12 toes to bar
15 box jumps
20 minute cap, record FS weight to comments.