12282019

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

For time, with a partner, 1 person working at a time:

2K row

100 American swings (53/35)

2K row

100 push press (115/75)

2K row

100 front squats (115/75)

RX+ = 70/53, 135/95