CrossFit Twenty Pound Hammer – CrossFit
Metcon
Metcon (Time)
For time, with a partner, 1 person working at a time:
2K row
100 American swings (53/35)
2K row
100 push press (115/75)
2K row
100 front squats (115/75)
RX+ = 70/53, 135/95
For time, with a partner, 1 person working at a time:
2K row
100 American swings (53/35)
2K row
100 push press (115/75)
2K row
100 front squats (115/75)
RX+ = 70/53, 135/95