12292017

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Constant Variance (4 Rounds for time)

4RFT w/ 5 minutes rest:

A. 15 wall balls (20/14)

B. 15 KB swings (53/35)

C. 15 BJSD

D. 60 DUs

E. 15 burpees

F. 15 HPS (75/45)

Different order each round:

R1 = ABCDEF

R2 = FEDCBA

R3 = BFEADC

R4 = DAFECB

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