12292018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

At home:

150 air squats for time

EMOM, including the first minute: 5 V-ups

At the gym:

120 wall balls for time

EMOM, including the first minute: 3 toes to bar

RX+ = 150 wall balls ๐Ÿ™‚

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