12292018

CrossFit Twenty Pound Hammer – CrossFit

Metcon

Metcon (Time)

At home:

150 air squats for time

EMOM, including the first minute: 5 V-ups

At the gym:

120 wall balls for time

EMOM, including the first minute: 3 toes to bar

RX+ = 150 wall balls ๐Ÿ™‚

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top