CrossFit Twenty Pound Hammer – CrossFit
Weightlifting
A: Overhead Squat (5×3 @3110; rest 1:30)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP20:
19 push ups
12 power snatches
31 DUs
Record snatch weight to comments.
AMRAP20:
19 push ups
12 power snatches
31 DUs
Record snatch weight to comments.