07032017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Close Grip Bench Press (3,2,1,3,2,1) Function 5x 3-5 Metcon Metcon (AMRAP – Reps) I go, you go style: 6 rounds each :90w/:90r Row 200m 7 DB Thrusters 35/20# AMRAP DU in time remaining Score is P1+P2 Finisher Accumulate 3 minutes in a handstand