07122017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (3×3, 3×2) AKA Military PressFunction 5x 5-7 Metcon Metcon (AMRAP – Reps) 5 Rounds for reps: 1 Minute American KBS 53/35# 1 Minute Double Unders 1 Minute OHS 75/55# Rest 1 minute Finisher 3 x 8-10 db external rotation