07212017

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) Working with a partner, For time: 500m Run 50 Burpees 50 Deadlift 135/95# 100 Air Squat 400m Run 40 Pull ups 40 Front Squat 100 Air Squats 300m Run 30 Toes to Bar 30 Push Press 100 Air Squats 200m Run 20 Handstand Push-ups 20 Power …

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