08092017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Sumo Deadlift (5×6-8) Function: 4×10-12 Metcon B: Metcon (Time) For time: 25 Russian swings (70/53) 50 wall balls (20/14 to 10/9′) 1000m row 50 wall balls 25 Russian swings (70/53) C: Tabata Double Unders (AMRAP – Reps) 0:20 double unders 0:10 rest x 8 rounds Score is …

08092017 Read More »