08102017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×6-8 @ 30×1) AKA Military Press4×10-12 @30×1 Metcon B: Metcon (Time) For time: 100 shoulder to overhead (115/75) EMOM, including the first minute: 3 toes to bar RX+ = 135/95, 5 toes to bar