08122017

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (Time) For time, with 1 partner, dividing the work however you want but running together: 400m run 40 BJSD (24/20) 40 deadlifts @ 135/95 400m run 40 BJSD 30 deadlifts @ 185/135 400m run 40 BJSD 20 deadlifts @ 225/155 400m run 40 BJSD 10 deadlifts @ …

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