08242017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Hang Power Snatch + Power Snatch (EMOM10: 1+1) EMOM10: 1+1, building from your first warm up weightScale to hang power clean + power clean Metcon B: Metcon (AMRAP – Reps) On a running clock: 0-7 minutes: 800m run Max C&J in the remaining time (125/85) 7-10 minutes: …

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