08262017

CrossFit Twenty Pound Hammer – CrossFit Metcon : Metcon (Time) With a partner, alternating every 200m farmers carry (53/35), 4RFT: 1000m row 80 double unders 60 DB snatch (50/35) 40 OH walking lunges (45/25 plate) 20 pull ups RX+: 5RFT and use a heavier DB for snatches (anything goes, as long as it’s heavier than …

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