09012017

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (Weight) 4 rounds NFT: TGU x 2/side Bent over DB row x 8-10 V-ups x 10-15 Score is heaviest TGU B: Metcon (Time) 2K row for time, rowing 30 seconds on/30 seconds off. Score = total time. Finisher C: Metcon (No Measure) 3-4 sets NFT: Banded …

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