09052017

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Metcon (AMRAP – Reps) EMOM10: Minute 1 = 1-3 muscle ups Minute 2 = 50 DUs Score = average # of MUs B: Metcon (AMRAP – Reps) EMOM10: Minute 1 = 3-7 HSPU Minute 2 = 10-15 box jumps Score = average # of HSPU C: Tabata …

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