09072017

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) Using 1 kettlebell, take no more than 20 minutes to accumulate 50 reps/side of the following movements: Single arm swing Front rack walking lunge Floor press Divide reps however you want, but reps must be the same for each movement (e.g. 10 swings/side, 10 …

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