09092017

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) 0 – 15 minutes: AMRAP of 5 strict pull ups 10 burpee box jump overs (24/20) 15 DB front squats (50/30) Switch every 200m run 15-25 minutes: AMRAP of rowing (cals) While partner holds high plank