09202017

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Metcon (No Measure) Muscle Up Skill Work 3-5 RFQ, choosing 2-3 of the following movements: Muscle up negatives x 2-3 Toe spot MU x 3-4 Kipping MU drill x 3-4 Ring Thing x 4-5 *15 minutes **MU Ninjas: strict or kipping MUs into a 10+ second negative, …

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