09232017

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Team Series 2017 Event 3 (Time) For time, with a partner: 50 synchronized WB (20/14 to 10/9′) 30 cleans, 135/95 50 synchronized WB 20 cleans, 185/135 50 synchronized WB 10 cleans, 225/155 Scaled men: 14# WB to 9′, 95/135/155 cleans Scaled women: 10# WB to 9′, 65/95/105 …

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