09282017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Overhead Kettlebell Complex (5 sets/side, alternating sides – rest as needed.) 1 KB/DB snatch 1 TGU (top to top) 1 windmill 1 OHS Complete each set unbroken. B: Deadlift (Build to a heavy single for the day within 6 sets.) Metcon C: Metcon (AMRAP – Reps) AMRAP20: …

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