10132017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Pendlay Row (4×8-10) A2: Bicep Curl (4×10-15) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP15: 6 power cleans (155/105) 18 wall balls (20/14) RX+: 165/115