Day: November 29, 2017

11292017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Front Squat (1RM or 3RM) Metcon B: 3RFT 25 Burpees 25 Swings (Time) 3RFT: 25 Burpees 25 American swings (53/35#)

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