Day: December 12, 2017

12122017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×6-8) Metcon B: Metcon (Weight) 6-8 sets: 100 ft. sled push 10 ball slams Each round AFAP, rest as needed between rounds C: Metcon (No Measure) 4 sets NFT: 20 KB pull throughs (total) 50 ft. slider plank walk

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