12142017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Rear Foot Elevated Split Squat (4×8-12/side @20×1) Metcon B: Metcon (Time) For time: 40-30-20-10 Toes to bar Front squats Ascending weight on FS: 75/55, 115/75, 135/95, 165/115 RX+ = 115/75, 135/95, 165/115, 185/135