12192017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Thruster (EMOM10: 1 thruster, building to a max for the day) From a rack, start EMOM around 60% of where you think you’ll end up. Metcon B: Metcon (4 Rounds for time) 4 RFT: 15 thrusters @ 50-60% of “A” 15 V-ups 300m run Rest 2 minutes …

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