12272017

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5×4-6 @20×1) B: Metcon (Weight) 4 sets NFT: DB/KB step ups x 6-8/side, alternating SA DB/KB row x 8-12/side 1/2 kneeling bottoms up KB press x 8-10/side *Score = step up weight/hand (not total). Record row & bottoms up press to comments. **Compare to 12/4.