12292017

CrossFit Twenty Pound Hammer – CrossFit Metcon Constant Variance (4 Rounds for time) 4RFT w/ 5 minutes rest: A. 15 wall balls (20/14) B. 15 KB swings (53/35) C. 15 BJSD D. 60 DUs E. 15 burpees F. 15 HPS (75/45) Different order each round: R1 = ABCDEF R2 = FEDCBA R3 = BFEADC R4 …

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