12302017

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Reps) In teams of 3: One person rows 400m while two people work on the following. Rotate every 400m. Move to the next movement (round) after each person has rowed a 400m. Round 1 = pull ups* Round 2 = DL (135/95) Round 3 = …

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