Day: January 6, 2018

TPH is going to the snow! We have 10 spots available for a snow shoe trip on Saturday, January 20th. The trip will be led by our very own Melissa Bennett. Although from Oakland, California originally (woot woot!), she considers herself a woman of the PNW, as she has lived and played in these mountains …

Snow Shoe Trip January 20th Read More »

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP20: Partner A does 1 round of “Cindy” Partner B does 1 round of “Cindy 250m run together *Scale up: weight vest