01222018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Weighted Pull-ups (5×3) A2: Weighted Dip (5×3) Metcon B: 18.0 (Time) 21-15-9 DB snatch (50/35) Burpee *Must jump laterally over the DB, no step ups/step backs for the burpees if you want to go RX.