01242018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (4,3,2,4,3,2 (second wave heavier than first)) Metcon B: Metcon (Time) 5RFT: 10 deadlifts (185/135) 50 DUs RX+ = 225/155 C: Metcon (Time) Accumulate 2 minutes in an L-sit or tuck sit hold. Score is total time.