02052018

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: Warm-up (No Measure) 4 rounds NFT: High box jumps x 6-8 Strict chin ups x 6-8 Pistol practice x 4-6/leg Metcon B: Metcon (Time) Working with a partner, 6 rounds each: Row 500m while your partner runs 250m. *30 minute cap