02082018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Clean and Jerk (3,2,2,1,1,1,1….) This is not intended to be a max effort day — keep singles at or below 85-90% and focus on perfecting technique. Metcon B: Metcon (Time) For time: 30 HSPU 15 squat cleans (135/95) 20 HSPU 10 squat cleans (135/95) 10 HSPU 5 …

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