Day: February 14, 2018

The Open is Coming!

The 2018 CrossFit Games season kicks off one week from today with the first Open announcement. The CrossFit Open consists of five workouts released over five weeks. Dave Castro announces the workouts each Thursday evening, then people from all around the world have until the following Monday to complete the workout and submit their scores …

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CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Snatch (1 snatch pull + 2 snatches) Approx. 20 minutes to build/practice B: Snatch Grip Deadlift (5×3)

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