02272018

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Bar Muscle Up Skill Work Jumping bMU, kip swing practice Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP14: 7 pull ups 14 push press (95/65) 21 box jumps (24/20) RX+ = 3 bar muscle ups/round, 115/75