02282018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Split Jerk (3,2,2,1,1) Metcon B: Metcon (AMRAP – Reps) 4 x AMRAP3 w/ 2 minutes rest: 20 American swings (53/35) 10 front squats* Row for max calories *Ascending FS weight: 95/65, 115/75, 135/95, 155/105 Score = total calories