04042018

CrossFit Twenty Pound Hammer – CrossFit Warm-up A: 50 Strict Pull Ups + 50 Push Ups (Time) For time: 50 strict pull ups 50 push ups Divide reps however you want. 10 minute cap. If you don’t finish, add remaining reps to 10:00 to get your score. Metcon B: Metcon (AMRAP – Rounds and Reps) …

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