04072018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner “Nate” AMRAP30 with a partner: 2 muscle ups 4 handstand push ups 8 American swings (70/53) Switch every 250m run. Scale to: 6 pull ups 8 DB shoulder to overhead 10 Russian swings