04282018

CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) With a partner, on a 25 minute running clock: Run 1800m together Then, AMRAP in the remaining time: 12 burpee box jumps (24/20) 10 front rack forward lunges (115/75) 8 push press (115/75) Dividing reps however you want. *1800m run = 3x600m …

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