04302018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Bench Press (5,5,3,3; rest 2-3 minutes) Metcon B: Metcon (Time) For time: 300 double unders 60 DB squat cleans *12 minute cap *If you don’t finish, add remaining reps to 12:00 to get your score RX+ = 50/35