05092018

CrossFit Twenty Pound Hammer – CrossFit Metcon A: Metcon (AMRAP – Reps) In 1 minute: 4-6 deadlifts 7-12 push ups Max ball slams in the remaining time Rest 3 minutes x 6 sets Score = # of ball slams. Record # of push ups per round to notes. B: Metcon (Weight) 4 rounds NFT: 5 …

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