05112018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Weighted Chin Up (4×4-6) Supinated grip A2: Strict Handstand Push Up (4xmax) Scale to pike push up w/ feet on box. Metcon B: Metcon (Time) 10 suitcase DL/side (75/55) 400m SA farmers carry (75/55) 15 HSPU 8 suitcase DL/side (95/65) 200m SA farmers carry (95/65) 10 HSPU …

05112018 Read More »