05212018

Announcements SCHEDULE UPDATE: Murph this Saturday! 8am and 10am classes ONLY. Closed on Monday 5/26. Normal schedule resumes Tuesday 5/27. CrossFit Twenty Pound Hammer – CrossFit Metcon Metcon (6 Rounds for weight) 6 rounds, each completed as fast as possible: 4 close grip bench press 8 box jumps (30/24) 100m sprint Rest as needed between …

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