05292018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: BTN Press from Split Stance (3×5, building (use as warm up for “B”)) Behind the neck strict press from split jerk stance. B: Split Jerk (5×3, last 2-3 sets @ same weight) Metcon C: Metcon (AMRAP – Rounds and Reps) AMRAP7: 7 toes to bar 14 DB …

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