06072018

CrossFit Twenty Pound Hammer – CrossFit Gymnastics A: Strict Handstand Push Up (EMOM6: 30 sec. max strict HSPU, 30 sec. rest) Scale to pike push up w/ feet on box. B: Handstand Push-ups (EMOM6: 30 sec. max kipping HSPU, 30 sec. rest) Metcon C: Metcon (AMRAP – Rounds and Reps) AMRAP9: 3 HSPU 6 toes …

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