Day: June 11, 2018

New 5AM Class!

We are adding a 5AM class to our schedule starting June 18th. This class time will be on Monday and Wednesday, and we will be testing it out for three months (July through September). We will keep it on the schedule after the initial three months as long as we consistently have sufficient attendance. It …

New 5AM Class! Read More »


CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Deadlift (5,3,1,5,3,1; rest 3+ minutes) Metcon B: Metcon (AMRAP – Rounds and Reps) AMRAP7: 9 pull ups 18 wall balls (20/14) RX+ = go faster 😉