06132018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A1: Bench Press (5×5-7; rest 1 min.) A2: Rope Climb (5xmax in 1 min.; rest 1 min.) A3: Strict Knees to Elbow (5xmax unbroken; rest as needed) Metcon B: Metcon (Time) For time: 35/25 calorie Assault Bike