06202018

Announcements Limited schedule THIS SATURDAY, JUNE 23rd — 7AM and 8AM classes only! Gym will close immediately after the 8AM class. CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Rear Foot Elevated Split Squat (3×8-10/leg) Metcon B: Metcon (Time) For time: 20 renegade rows + DB squat cleans 60 Russian swings 800m run *1 rep …

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