Pride WOD

Announcements Normal class schedule tomorrow Saturday! All classes as regularly scheduled. See you for the WOD! CrossFit Twenty Pound Hammer – CrossFit Metcon Marsha (AMRAP – Rounds and Reps) AMRAP24: Buy in = 92 DUs + 7 burpees In the remaining time, AMRAP of 8 deadlifts (275/205) 24 box jumps (30/24) 450m rowThis WOD commemorates …

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