07032018

CrossFit Twenty Pound Hammer – CrossFit Weightlifting A: Strict Press (5×3-5) AKA Military Press B1: Single Arm DB Push Press (3×5-7/side @50×0) B2: Push-ups (@30×1, 3xmax up to 15) Metcon C: Metcon (Time) AMRAP5: Handstand hold or plank hold 30 sit ups every time you break Score = total time spent in HS or plank …

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